Pre‑Season Guide: Practical Tips to Get Your Team Ready

The start of a new season feels exciting, but the work that happens before the first match is what decides if you’ll win or lose. A solid pre‑season routine builds fitness, sharpens tactics, and creates the right mindset. Below are simple steps you can follow to make sure you and your squad are in top shape when the season kicks off.

Plan Your Training Blocks

Break the pre‑season into three blocks: conditioning, skill work, and game‑specific drills. In the first two weeks focus on aerobic fitness – steady runs, cycling, or swimming for 30‑45 minutes a day. This boosts stamina and reduces injury risk. Move to high‑intensity interval training (HIIT) in weeks three and four to improve speed and recovery. Finish the block with sport‑specific drills: passing, shooting, and set‑piece rehearsals. Keep each session under 90 minutes and end with a cool‑down stretch.

Nutrition and Recovery Are Non‑Negotiable

Your body needs the right fuel to handle the increased workload. Aim for a balanced plate: lean protein, complex carbs, and healthy fats. Hydration matters too – sip water throughout the day and add an electrolyte drink after intense workouts. Recovery isn’t just rest; use foam rolling, massage, and at least eight hours of sleep every night. A quick nap after a hard session can shave minutes off your next run.Don’t overlook mental prep. Pre‑season is a good time to set clear goals – both individual and team. Write them down, share them with teammates, and revisit them weekly. Visualization exercises help players picture successful plays and boost confidence before match day.

Finally, schedule a couple of friendly matches or scrimmages. They give you a chance to test tactics, see who’s ready, and spot any weak spots. Treat these games like dress rehearsals: keep the intensity high, but be ready to make adjustments based on what you see on the field.

Remember, a great pre‑season isn’t about doing everything perfectly. It’s about consistency, staying injury‑free, and building a routine that your team can trust. Stick to the plan, listen to your body, and keep communication open. When the first whistle blows, you’ll know you put in the work and are ready to compete.